About 1bl of cooked pasta (macaroni or penne) - or enough to make about a half to one inch thick layer in a large baking dish
For the sauce:
500ml of milk
Half an onion
Two cloves of garlic
Sprig of thyme
1.5oz of butter
1oz of flour
Pinch of cayenne pepper (or a bit more if you like that)
Pinch of nutmeg (or, don't do like me and put in about a tablespoon of it...)
Salt 'n Pepper
About 4oz of gratted cheddar, and maybe a little extra to sprinkle.
2.5oz of gratted parmesan
Something like a handful of 1cm thick cheddar cubes (I didn't have enough cheese for that, but it's a good idea nonetheless)
Right! I got this recipe from VideoJug.
Preheat the oven to about 22oC. Then, in a saucepan heat up the milk in about a meadium heat and put in the onion, garlic and thyme and leave it on the heat to flavour it but take it off the heat before it boils.
In another saucepan, melt the butter with a wooden spoon and add the flour when it's all melted. Stir is well and then strain the milk, stir, add the cayenne pepper, nutmeg, salt 'n pepper and whisk until it thickens.
Take it off the heat and mix in the gratted cheddar, mixing until it melts then mixing in the parmesan, stirring well. In a large bowl, mix the pasta and sauce together, mixing well, then add the cubes and mix again.
Transfer it to a lare oven dish, sprinkle the remainder cheddar, spirinkle some pepper, and bake in the oven for about 20 minutes, or until it's brown on top and bubbling inside. And Serve!!
That should provide four people with a decent portion (like a side?) or it should give two people a good meal.
Enjoy :) I did.